Holistic nutrition is so much more than just food.
It’s recalibrating what we understand about nourishment and how it impacts our mind-body-spirit connection, it expands past just physical health.
Have you ever noticed what you eat impacts the way you feel or behave? Or maybe you’ve noticed you eat differently when you’re feeling certain emotions? What we eat and how we emote can either support or exacerbate what’s going on in us. This is because what we put into (or don’t put into) our bodies create chemical reactions that can alter our physical, mental and emotional states.
This is where I can offer help.
Quick fixes are never lasting and can often leave people feeling worse off and defeated.
The first step is to identify YOUR unique needs. We’ll take a close look at your nutrition, lifestyle and mindfulness practices and come up with a plan that you’re comfortable with. You will be provided science backed information, meal guides and a customized approach to reach your wellness goals.
All you need is a commitment and willingness to do this work.
I also work with medicinal cannabis patients.
Cannabis is not always the answer or a cure, but it can be a tremendous tool when combined with holistic nutrition.
Many Canadians consume cannabis for medical purposes as a way to manage a variety of ailments including stress, anxiety, cancer, pain, insomnia, gastrointestinal issues and more. When cannabis and nutrition work together, they elevate each other’s therapeutic benefits.
For this reason, medical cannabis consumers should be aware of how best to address the root cause of their symptoms, and not use cannabis as a bandaid (which is common). When it is used incorrectly, it often leads to worsening of some ailments.
Through our sessions I will provide customized recommendations around how to synergistically combine these two.
Shoot me an email and lets video or phone chat, the first 30min are on me!
With lots of love,
Initial Nutrition Consult (90 mins) - $120
60 min deep dive into your health history and current concerns
Review current diet and lifestyle and provide feedback
Provide education around possible links between diet and health concerns
3 day meal plan (includes breakfast, lunch, dinner and two snacks for each day)
Plan of action delivered within one week to include diet, lifestyle, supplement and mind-body-spirit recommendations
Return Nutrition Consult (40 mins) - $65
Address any questions
Review any new concerns
Diet, lifestyle, supplement, mind-body-spirit improvements and/or adjustments.
Meal plans are a great way to learn how to prepare food tailored to your specific needs, tastes and lifestyle. Customized plans include a variety of recipes based on your preferences and include therapeutic ingredients along with shopping lists.
I will coach you through shopping tips & tricks, and therapeutic food preparation methods customized for you. Meal plans include: breakfast, lunch, dinner and two snacks for each day.
3 Day Menu Plan - $60
5 Day Menu Plan - $80
7 Day Menu Plan - $100
DISCLAIMER: I am not a doctor or psychiatrist. I work with people who already have authorization from a medical doctor to use medicinal cannabis. I also work with non-cannabis clients.