Designations:
R.H.N - Registered Holistic Nutritionist with a Culinary Certificate, Member of the CSNN Alumni Association.
C.Ht. - Clinical Hypnotherapist, Member of the International Medical & Dental Hypnotherapy Association.
RYT - Registered Yoga Teacher with Yoga Alliance. Certified in: Vinyassa, Yin, Chair, Trauma.
First, I would like to acknowledge the land on which my work is primary preformed is the unceded territory of the Coast Salish Peoples, including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.
Nutritionist + Clinical Hypnotherapist
How did this combo come to life?
I started dieting before I reached my teens. By my early 20’s, I had jumped on every diet trend - you name it, I’ve probably tried it. Unknowingly, I nurtured destructive eating habits over time. I believed “health” meant restriction, and this only magnified poor behaviours.
I hit a low point in my late 20’s. I developed constant migraines, increased anxiety, depleted immunity, irregular cycles, and chronic insomnia. Understandably, my body was upset with me!
By the time I realized that I needed help, I didn’t even know where to begin. I had no idea what I was searching for. I worked with doctors, personal trainers, energy workers, yoga instructors, counselors and even health mediums.
Eventually it was a holistic nutritionist and a hypnotherapist who helped me break-through in a meaningful way. Very simply put, nutrition taught me how to care for my body through natural whole foods. Hypnotherapy taught me how to take care of my mind by speaking with my subconscious about my limiting beliefs. The body and the mind work together and make us whole, they are not separable. The work was so impactful that I became a nutritionist and certified clinical hypnotherapist, and the rest is history.
You are uniquely different based on so many factors. That’s why your approach needs to be unique, not cookie cutter.
I invite you to find out more.
With love,
Margaret RHN, C.Ht.
What clients say:
“I had my first consult with Margaret yesterday and her suggestions are already helping my fatigue and IBS! I have fibromyalgia and other chronic issues and was having trouble getting my diet to work for me instead of against me. Margaret suggested a few tweaks and things to add to make my nutrition more efficient and better timed. She was kind, encouraging and supportive and sent recipes that are easy and fit into my busy schedule. Very excited to implement everything else and feel better than ever. -Olivia 27”
““Margaret cares for the body and the mind. Her well rounded sequencing unwinds the habitual tensions of the body. She weaves in breath awareness and visualization to focus the mind, giving it a break from our to do lists. My body and mind felt refreshed and restored. It is amazing what one hour of self care can do.”
— ARA, YOGA TEACHER & OWNER OF ARA YOGA
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““I absolutely loved the session I had with Margaret. I was a little nervous of what to expect, but I felt comfortable with her right away. Her energy is so warm and welcoming, which makes it easy to open up and talk to her. I felt extremely relaxed during the session. I chose to work on instilling better eating and exercise habits. I’m noticing some changes after the session, I find that I’m naturally wanting to pick healthier food options, and cooking more for myself. I would highly recommend seeing Margaret.”
— SHALENA, REIKI PRACTITIONER
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““I have struggled with childhood trauma and it has continued with me throughout my adult life. I decided to seek professional help however I did not reach a breakthrough nor did I receive the necessary tools to address the root cause of my discomfort. I connected with Margaret and was given a detailed background behind the mind-body-spirit connection. It was a pleasure working with Margaret and I would highly recommend Margaret.”
— RICH, MICROSOFT”