Emotions are our own personal compass, it's our inner self leading us on a search for a better feeling place. The first signs of expansion are discomfort. Do not suppress it, support it.
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Registered Yoga Teacher with Yoga Alliance
Certified in: Vinyassa, Yin, Chair, Trauma.
Clinical Hypnotherapist, Member of the International Medical & Dental Hypnotherapy Association.
Registered Holistic Nutritionist - In progress.
First and foremost I am, and forever will be a devoted student. Naturally drawn to the dichotomies in life, I have enjoyed a rich and diverse path experiementing with many ideas . With all the available modalities to choose from, you may agree that the real beauty in personal expansion lies in our own unique process - of which we control.
Like you, I am immensely thankful for a life where I experience all ends of the emotional spectrum. Ranging from love, extreme happiness, anger, sorrow and everything in between.
I have deeply explored and earned my designation in diverse expressions of mind-body therapies. It's been a constant ebb and flow of balancing contrasting interests (i.e. clinical hypnotherapy v.s. tech marketing). Our multidimensional selves are ever changing and my biggest life hack so far are the tools I've gained to "Macgyver" my way out of discomfort or feeling stuck.
I integrate Yin Yoga, Hypnotherapy and Holistic Nutrition into my practice which emphasizes helping people help themselves. I facilitate deep relaxation and communication with the physical body, the emotional body and the subconscious self. This is very powerful and personal work. It takes tremendous effort and courage to look at all the nooks and crannies of ourselves, and the clarity gained is such a gift.
I invite you to explore your capacity for self healing.